In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS there is 1.1 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, oregano, dried	621.7 µg
Spices, marjoram, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS are listed below.

Water	2.76 g	2.76%
Energy (calorie)	370 kcal
Energy (joule)	1550 kJ
Protein	5.77 g	5.77%
Total lipid (fat)	0.89 g	0.89%
Ash	0.86 g	0.86%
Carbohydrate, by difference	89.72 g	89.72%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	51.34 g	51.34%
Sucrose	35.45 g	35.45%
Glucose (dextrose)	8.25 g	8.25%
Fructose	3.13 g	3.13%
Lactose	0 g
Maltose	4.51 g	4.51%
Galactose	0 g
Starch	21.37 g	21.37%
Calcium, Ca	11 mg	0.01%
Iron, Fe	7.92 mg	0.01%
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	222 mg	0.22%

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS